It’s Delicious

Checkout the August issue of Delicious Magazine. I speak about my experience with Blue Zones in Cedar Falls.

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Luann Alemao and Associates
5 days ago
Kids love gardens. Register them at the cedar falls public library. They made and created and enjoyed their vegetables. Next class is August 5, 2019.Register today. ...
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Luann Alemao and Associates
6 days ago
Socialize, move more and laugh more! ...
Can Alzheimer's be stopped? These five lifestyle behaviors are key, new science shows
Following four out of five lifestyle behaviors can protect against mental decline, even in people with increased genetic risk.
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Luann Alemao and Associates
7 days ago
Meals and manners Monday:
Visiting the National parks! Should I try to feed the wildlife? I just want one photo off the trail, isn’t that ok?

After returning from a marvelous vacation of three national parks and listening to forest rangers, we as tourists have a great deal of responsibility to protect these treasures for the future. Every view was incredible. Creating a appreciation for the outdoors reaches a high level when you visit a national park. They need our respect and for us to take memories home with us.
Here are some pointers:

- Attend a park ranger talk. It will help you to understand the mystery and beauty of a national park. The mystery and appreciation of geysers was a highlight for me this trip!

- Make sure to stay on the trails when hiking or biking. It sounds so obvious, yet their are people who defy the rules. Parks have very fragile land masses and some terrain can only be viewed by boardwalks and trails. It is for a reason.

-When taking photos make sure and stay out of others tourists way. Be kind , and say “ excuse me” and pass through. Crowding in to get the moose shot may create some tension moments.

- Unless your at the zoo, keep your distance from wildlife. It is still astounding to see tourists inch in the danger area to get the prize photo. 200 yards or more is the best distance.
That is why they are called wildlife,
-Bikers yield to hikers and horses and hikers yield to horses.
Keep watch when the trails mingle together.
-Make youself known while in the woods. Sing. Jingle keys and travel in a group. The more noise, the less of a danger.
Bears are active in National Parks and better to view with your binoculars!

- Tidy up! Leave with memories and photos. It is very much emphasized to be plastic conscious and reduce your consumption.

Have a great time and take home memories for a life time! Visit a National Park soon . Share your favorite National Park with me! ...
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Luann Alemao and Associates
2 weeks ago
Even in winter! There she goes! ...
For the past 25 years, this Minnesotan has walked 3 miles every single day
Golden Valley woman has notched 25 years of daily walks without missing a single one.
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Luann Alemao and Associates
2 weeks ago
It is in our control! A must for the mind, greens , beans, fruits and nuts! ...
Keep Your Mind Sharp and Prevent Alzheimer’s
Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the
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