It’s Delicious

Checkout the August issue of Delicious Magazine. I speak about my experience with Blue Zones in Cedar Falls.

Share on Facebook

Upcoming Classes
- Foraging the Forest June 23, 2020 5:00 pm - 8:00 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
9 hours ago
This is so yummy! I add artichoke hearts, white beans, garlic ants sometimes grated carrot. Excellent cold as well and great for picnics! ...
Instant Pot One-Pot Pasta with Cherry Tomatoes and Basil - Blue Zones
shar.es
This simple one-pot Instant Pot pasta is filled with juicy, sweet cherry tomatoes, fresh basil, and salty capers. Yield: 6 servings Reprinted with permission from Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot® by Marina Delio, copyright ©2020. Published by Alpha.
View on Facebook
·Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
Luann Alemao and Associates
18 hours ago
Meals and manners Monday: Honoring those that serve this day. I keep our father’s military photos available for us to view and remember. ...
Photo
View on Facebook
·Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
Luann Alemao and Associates
18 hours ago
Celebrate the milestones. It’s important to remember and be grateful even during these unusual times. Be creative, be outdoors, sit together apart. Be grateful. Take notice in the little things, the birds chirping, the smells, the wildlife. Remembering and doing something for others is healing and healthy. #bluezones #outdoors ...
Photo
View on Facebook
·Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
Luann Alemao and Associates
3 days ago
Clean out the fridge Night! I call it salmon quinoa stew. Less than 3 ounces of salmon, leftover quinoa, leftover roasted vegetables, garnish with fresh tomato, don’t forget the garlic, and served it over greens. The refrigerator likes it even more. Most food waste occurs at home. We are trying to reduce that.#lodgecastiron #yellowtablefarm #bluezones #frontiercoop #fruitsandveggies #kaiserfarmfresh #bobsredmill #brownsgardens ...
Photo
View on Facebook
·Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
Luann Alemao and Associates
3 days ago
This movement is here to stay!!, ...
Thinking of Buying a Bike? Get Ready for a Very Long Wait
www.nytimes.com
The United States is facing a shortage of bicycles as anxiety over public transportation and a desire to exercise has sent the demand surging.
View on Facebook
·Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

➤

It’s Delicious

60

SHARES