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Luann Alemao and Associates
19 hours ago
Your pod and how to develop it! Being social and safely ...
How to Beat Loneliness In the Time of Social Distancing
www.shape.com
Knowing you have people you can count on can keep you healthy and strong.
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Luann Alemao and Associates
7 days ago
What are you finding that helps with purpose right now? Please share. ...
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Luann Alemao and Associates
1 week ago
Keep those relationships in check. Nourish them! ...
This May Be the Untold Secret to Longevity (Hint: It's Not Only What You Eat) - Blue Zones
shar.es
By Dan Buettner Twelve years ago, Blue Zones became an instant bestseller not because it discovered a miracle diet or pill to live a longer life, but revealed, from the world’s longest-lived people that purpose, good social connectedness, and daily rituals to help us unwind were much more [....
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Luann Alemao and Associates
3 weeks ago
Sit on the floor, you will be glad you did!Okinawans sit on the floor and get up and down all day, every day. Put some cushions on the floor and sit there instead of the couch. Sitting on the floor works your thighs, glutes, and lower back each time you sit down and stand back up. Supporting yourself without a chair back improves posture and may help you burn up to an additional 130 calories each hour. Learn more: bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home.
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Photo by @cfunk44 #longevity #bluezoneslife #bluezonesliving #mybluezoneslife #japan #okinawa #sitonthefloor #floorseating #decorativepillows #interiordesigner #balance #posture #naturalmovement #movenaturally ...
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Luann Alemao and Associates
3 weeks ago
Eat them, eat them twice, but eat them. Try sautéing and pairing vegetables with other vegetables. Not a solo act with veggies! ...
Vegetables: to Cook or Not to Cook - Tufts Health & Nutrition Letter
www.nutritionletter.tufts.edu
Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful foods. Nutritionally, there are pluses and minuses to cooking vegetables, says Helen Rasmussen, PhD, R...
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