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Luann Alemao and Associates

1 day ago

National nutrition month! Eat a plant or two or three! ...

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Luann Alemao and Associates

1 day ago

A comforting beverage!!!With over 1,500 varieties, not including all the different herbal blends, tea is a comforting and pleasant drink with healing effects. In the blue zones, where it’s consumed regularly, it’s thought to be healthier than water. Tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis, and other chronic problems. Polyphenols are normally found in large amounts in fruits, vegetables, grains, coffee, and wine. The specific polyphenols in tea are called catechins or EGCG, which are more powerful than the polyphenols contained anywhere else in nature. Read more about what happens when you drink tea every day: bluezones.com/2019/10/what-happens-when-you-drink-tea-every-day/ #tea #teadrinker #tealover #tealeaves #teaallday #bluezonestea #bluezoneslife #mybluezoneslife #livelongerbetter #teaorcoffee ...

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Luann Alemao and Associates

3 days ago

Just try a meatless Monday! Beans, tofu or lentils. Beans Can make any meal stretch! ...

Ask the Doctors: Increasing plant-rich foods is beneficial for your health

chicago.suntimes.com
There’s a lot of research about the health benefits of a plant-forward diet. Fiber is particularly important. It helps reduce inflammation and nourishes the microbes in our gut.

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Luann Alemao and Associates

1 week ago

Get outdoors , nurture a plant and call a friend!!! ...

5 Stress-Reducing Tips To Copy From the Longest-living People in the World

www.wellandgood.com
You're going to want to get some greenery.

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Luann Alemao and Associates

1 week ago

Honey is sweet!!!! Learn about this nature made ingredient! ...

The Co-op Kitchen 02.16.2021

youtube.com
Join Anna and Luann for The Essence of Honey. Luann teaches us about types of honey, storage tips, and recipes using honey. Website: rootedcarrot....

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