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Luann Alemao and Associates

3 days ago

Find one you like and go for it!Research from the American Journal of Clinical Nutrition found that people who ate 5 fruits and vegetables a day lived an extra 3 years compared to non-fruit-and-veggie-eating people. Centenarians eat a heavy plant-based diet and fill their plates with mainly whole grains, beans, and greens. Read more about the study: bluezones.com/2017/08/servings-fruits-vegetables-eat-every-day-add-years-life....#feedfeed #tastingtable #eatwelllivewell #foodie #foodandwine #snackboard #eatingwell #bluezones #livelongerbetter #bluezoneslife #mybluezoneslife ...

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Luann Alemao and Associates

6 days ago

Your morning Joe is good for you!While coffee is often a hotly-debated health topic, it’s shown to carry many health benefits..Most centenarians in blue zones regions drink up to two or three cups of black coffee per day. The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality. Other major studies confirm that coffee drinkers live longer than those who don’t drink it, and have lower risks of early death. Just be sure to keep your coffee habit as part of your morning routine so as to not disrupt your sleep..Five science-backed ways coffee benefits life expectancy and overall health: bluezones.com/2017/07/science-confirms-coffee-can-add-years-life......#bluezones #bluezoneslife #coffee #coffeedrinker #ilovecoffee #caffeinated #bluezonesliving #bluezoneslifestyle #bluezonesdiet #coffeelove #healthylifestyle ...

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Luann Alemao and Associates

1 week ago

Enjoy!What will you do today to live a longer, better life? Comment below!..Join the Blue Zones Life Challenge—Four weeks to a better, happier, and less-stressed life (bluezones.com/blue-zones-life). Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Challenge is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan. This is a new way to look at your health that will change your life for the better in nearly every way. Instead of focusing on behavior change and habit formation, we'll help you improve the places and spaces in which you spend the most time (including your social circle!) to create the Blue Zones life you want...#bluezones #bluezoneslife #mybluezoneslife #bluezonesliving #livelongerbetter ...

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Luann Alemao and Associates

2 weeks ago

A tool to guide you!Finding "meaning" in life provides a lot of benefits. Research from the Singapore Management University's Behavioral Sciences Institute showed that people who live with meaning—what we often call "purpose"—are happier and more satisfied with their lives, suffer less depression and anxiety, and bounce back quicker from adversity. They're also more likely to be healthy, to live longer, and to contribute more to their communities. Take the Purpose Checkup to refine your purpose statement at the link in our profile: bluezones.com/the-purpose-checkup-2.....📍Cala Luna, Sardinia, Italy #purpose #pride #meaning #inspiration #motivation #quoteoftheday #factoftheday #interestingfacts #factoid #learneveryday #knowyourpurpose #ikigai #havepurpose #bepurposeful #mindful ...

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Luann Alemao and Associates

1 month ago

Try one of these! ...

7 Things to Do Now to Make Healthy Eating Easy and Fun - Blue Zones

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The following tips are easy ways to incorporate Blue Zones practices into your daily routine so that you can set up your home and life for better eating right now—no fancy gadgets necessary.

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