Food & Nutrition

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Luann Alemao and Associates

2 weeks ago

Learning to knit and crochet!Try something new this week—it may just help you reduce your risk of cognitive decline or other age-related diseases. Painting, knitting, playing board games, learning a new language, or trying your hand at other new crafts during mid-life can reduce memory loss by 40-50 percent. .Learn 4 other scientifically-proven tips that prevent dementia: bluezones.com/2012/08/age-gracefully-by-maintaining-mental-vitality.....#bluezones #bluezoneslife #mybluezoneslife #alzheimersawareness #endalz #dementia #vitality ...

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Luann Alemao and Associates

1 month ago

So many varieties! Sample and enjoy! ...

Why Eat Mushrooms? They Boost Immunity and Fight Cancer, MDs Say

thebeet.com
Mushrooms are the healthiest food you likely aren't eating. They have amazing health benefits from keeping blood sugar low to preventing cancer, Doctors Say.

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Luann Alemao and Associates

1 month ago

Go for the berries! ...

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Luann Alemao and Associates

1 month ago

Great graphic!Based on research of the healthiest, longest-lived people in the world, these simple food guidelines were created to help make it easier for people to live longer, better. Although the blue zones regions were in very different parts of the world, they had similar eating patterns and lifestyles. These are the four best foods to always have on hand and the four worst foods to avoid if you want to live to 100 and beyond. .4 BEST:100% Whole Grains: Farro, quinoa, brown rice, bulgur (cracked wheat), oatmeal, whole cornmealFruits & Vegetables: 5-10 servings per dayNuts: A handful a dayBeans: A cup of beans per day.4 WORST:Sugar-Sweetened Beverages: Empty caloriesSalty Snacks: Too much salt and preservativesPackaged Sweets: Cookies, candies, and processed sweets banned from pantryProcessed Meats: Linked to cancer and heart disease.Learn more about the best and worst foods for longevity: bluezones.com/four-best-foods-four-worst-foods-blue-zones-life. Join the Blue Zones Life Challenge and put these guidelines to the test!.....#bluezones #livelongerbetter #bluezoneslife #4always #4avoid #bestfoods #longevityfoods #longevitydiet #superfoods #liveto100 #bluezoneskitchen #bluezonesdiet #plantbased #plantslant #vegetarian #vegan #eatplants #eatyourgreens #eatveggies ...

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Luann Alemao and Associates

2 months ago

Find your favorite and sip a cup! ...

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