Food & Nutrition

Upcoming Classes
- Foraging the Forest June 23, 2020 5:00 pm - 8:00 pm
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Luann Alemao and Associates
3 hours ago
Garden greats! Add those chives and onions to everything! You can even eat the flowers.#bluezones #usaonions @betterhomesandgardens ...
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Luann Alemao and Associates
1 day ago
The awesome onion! Full of antioxidants, and compounds to reduce diabetes, heart disease and more. #usaonions @ National onion association #vidaliaonions #thegroves41 #bluezones ...
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Luann Alemao and Associates
2 days ago
This is happening through Cedar Falls and Waterloo .There are 12 other states that will share this gem!!! From Seattle coast to DC Virginia coast. The beauty, the vacation, the scenery. No other trail like it. The visitors, the vibrancy,I am excited. Come and visit us in Cedar Falls!l@cedarfallsiowa @cedarfalls@cfdowntown ...
New 4000-Mile Trail Will Let People Bike Across US on One Path
returntonow.net
Old railroad routes are being transformed into a seamless cross-country bike path For the first time in history, a coast-to-coast bike trail will connect nearly 4,000 miles of the country from Washington, D.C. to Washington State. The Great American Rail-Trail was announced last month by the non-pro...
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Luann Alemao and Associates
2 days ago
Meals and Manners Monday:
The look of the the New Farmers Market

Farmers Markets are direct ways to our food supply and necessary for many communities The markets are vital to our own economic base as they add dollars to the communities in which we live. In fact 7 of the 10 dollars that you spend stay in the community which you live.
Here is are some of the changes you may see at your market during this pandemic time. Be safe and be healthy . Shop local!

- Look for the safety signage to guide you through your market. .
-Hand washing stations will be in view so use them prior to going in and then leaving.
- Markets will be more spread out than before and that is a good thing. Safety is enhanced and so are our steps .
- Point to your pick: Refrain from picking up the produce. Your vendor will pick up and show you what the product looks like.
- Eating will happen only outside many markets.
-Bike corals will still be offered , so less congestion at the market. Ride your bike.
- Pets and children are recommended to stay at home at this time.
- Bring your own CLEAN bag to the market. Cloth bags can be washed and just hung to dry.
-Wearing masks are being suggested and recommended.
- The vendors will be help with handling your cash. It may be that one person with gloves handles the cash transactions.
- Create a list and shop away. Refrain from lingering and socializing.
- Smile and make your visit pleasant. Our farmers markets depend on us who shop locally.
Please share with me what your farmers markets are providing in safety and produce.
Eat well and live well!#cedarfallsfarmersmarket#pasadenafarmersmarkets#collegehillfarmersmarket ...
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Luann Alemao and Associates
3 days ago
Buying groceries on your bike!! It is amazing what you can pack and carry! ...
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How to carry groceries on your bike – The Trek Blog | Trek Bikes
blog.trekbikes.com
Yes, getting groceries is totally possible on a bike. Not only that, it gives you a ton of freedom—you don’t have to fight for parking, you’ll only buy what you really need, and you’ll really be earning whatever delicious meal you’re getting ready to cook up.
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