Food & Nutrition

Upcoming Classes
- Cooking is a Super Power! November 21, 2019 5:45 pm - 8:00 pm
- Vive La France December 21, 2019 5:45 pm - 8:00 pm
- Cooking with the kids! December 28, 2019 10:00 am - 12:00 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
3 hours ago
Walking your 4 legged friend is better for your health and for the dog too! ...
Owning a dog linked to better heart health, study finds
Here's how your four-legged friend can help keep you healthy.
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Luann Alemao and Associates
2 days ago
Your purpose and how do you find it? It not just what you eat and how you move that matters. ...
The longest-living people in the world have these 9 things in common
It's not just about what you eat or how often you hit the gym.
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Luann Alemao and Associates
2 days ago
A great book for Christmas giving. Be watching, be well! ...
Cooking for Longevity: Spotlight on Dan Buettner
In his latest book, The Blue Zones Kitchen, Buettner offers 100 recipes to help readers live to be centenarians. (Sponsored)
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Luann Alemao and Associates
3 days ago
Who has a bike share program where they live? Love this idea and the bikes are comfy too. ...
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Luann Alemao and Associates
3 days ago
Meals and Manners Monday: Pay as you go biking! What do you know about it? Would you use it?

I just returned from a meeting where we are developing a strategy for bike sharing. It got me excited as it is affordable for the user and just plain fun. It comes with some personal responsibility for the consumer in order for it to be sustainable.

- With the bike system, most times you will need a smart phone or android in order to check out the bike.
- The bike does need to be returned in certain designated areas depending on the city in which you rent it.
- Make sure you lock it up properly and refrain from leaving them in the middle of sidewalks and the doors of retail establishments. Be a responsible rider.

-The bike are controlled by geo fencing so the bike is monitored wherever you take it. There is not a location where the system doesn’t know where you are.

- The bikes can tell you how many calories you have burned and your co2 reduction to our environment.

- The price is set by the municipalities that use it. It is usually set by the minute or the half hour.

-Bikes are fit for the jr high to adult level person. Children are not advised.

-Worried about a flat? These tires are tubeless so that incident just won’t happen.

It was great fun riding and trying it out. You also help to promote local businesses when you are out and about on your bike, as they advertise while you ride.
Love to hear your comments as they may be coming to a city near you! ...
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