Food & Nutrition

Upcoming Classes
- Color your World with Fruits and Vegetables March 12, 2019 5:45 pm - 7:45 pm
- Food Science, Fat , Salt , Oil and Heat “ How does this affect my Food?” April 9, 2019 5:45 pm - 7:45 pm
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Luann Alemao and Associates
3 days ago
Meals and Manners Monday: Do you Fondue? I had the pleasant experience of renewing a real social treasure of dining --- The Fondue!
Having the culinary experience with friends not only helped us connect but the dining was a real conversation builder.
Both the Swiss and the French claim this credit for this style of eating.
Here are some types to enhance your Fondue experience.

- A fondue pot is not necessary, a vessel that will keep the keep the food constantly warm and creamy is what is needed.

- Dip one person at a time so as not to knock the food off the dipping fork.

- When a variety of fondues are served you have permission to go with the
dessert or chocolate fondue first. There are no rules here!

- The food is to be removed after it is dipped and placed on your plate and cut with utensils for ease of eating. From what I read even the Swiss dont always follow this practice but helpful to know the correct method.

- Dipping with your fingers is not appropriate and the mixture is hot!

- The original of Fondues are cheese, but what about a healthier version of a Mexican or Italian fondue with salsa, re fried beans or a pizza sauce for dipping bread or vegetables.

- Refrain from double dipping. If the piece is food is not quite covered enough, you may go back but not after you have eaten a bite.

- Make sure that your napkin stays away from the flame, too much fun to have a fire! ...
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Luann Alemao and Associates
1 week ago
More research to support those plants! ...
Researchers examine the impact of a plant-based diet on diabetes
register-herald.com
A graduate-student researcher in the West Virginia University School of Public Health is exploring how eating an abundance of vegetables can make individuals with diabetes, and those at-risk of developing
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Luann Alemao and Associates
1 week ago
What can we learn from others? They eat only whole foods, meaning they do eat bread and pastas but in moderation, they drink wine and have strong social circles. Share with me what works for you to maintain health! ...
5 Health Lessons To Learn From Italians
longevitylive.com
According to The Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the World Bank, The World Health Organization and the United Nations Population Division, Bloomberg evaluated 163 countries. The authors of the study then looked at health risks such....
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Luann Alemao and Associates
1 week ago
Start to flip, by getting a great pair of walking shoes and more! ...
10 ways to get healthier after 60
cnn.com
It takes moxie to flip an unhealthy lifestyle to a healthy one -- particularly for folks over 60.
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Luann Alemao and Associates
1 week ago
Want to make a fantastic vinaigrette? The possibilities and flavors are endless. Learn methods of cookery, how to save money and be healthier with Spoon it with Luann ! Register today!

Class is February 12th. Last day to register is Feb 11th.

Message me! ...
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