Skills & Abilities

Upcoming Classes
- Sheet pan Suppers May 9, 2019 5:45 pm - 7:45 pm
- Simple ways to Entertain, Eating Alfresco with friends June 18, 2019 5:45 pm - 7:45 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
3 hours ago
Meals and Manners Monday: Ever tried the Artichoke? This is a perennial plant that is related to the thistle family . The vegetable that we eat is the plants flower bud. You may just pass it by in the grocery store because you're unfamiliar with how to eat it or how to prepare it. The artichokes peak season is between March- May so buy now!

- California produces 100% of our artichoke crop here in the US.

- It is one of the oldest known foods and was cultivated in the Mediterranean basin thousands of years ago.

- One artichoke contains only 25 calories and is packed with antioxidants.

- Not sure how to eat an artichoke? Here are some tips:

- Artichokes may be served hot or cold, stuffed or unstuffed. To eat pull off a leaf one petal at a time, holding it by the pointed end. Put the other end in your mouth and pull it between your teeth, scraping the leaf. The result is a flavorful bite.
- You may dip the artichoke leaf in your favorite dipping sauce of honey mustard or balsamic vinegar or lemon olive oil. Discard the leaves on a clean plate. Dipping the leaves in your favorite hummus works too!

- Scoop out the fuzzy core and get to the heart of the matter. Enjoy that portion as well. The Awesome Artichoke! ...
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Luann Alemao and Associates shared a photo.
2 days ago
This is the new prescription! Much more tasty! ...
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Luann Alemao and Associates shared a post.
5 days ago
More plants, more plants! ...
Luann
More plants, more plants!
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Luann Alemao and Associates
6 days ago
Those vegetables and fruits can keep you out of the doctors office and living life! ...
The disturbing links between too much weight and several types of cancer
washingtonpost.com
Being overweight or obese — long implicated in heart disease and diabetes — is now associated with getting at least 13 types of cancer.
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Luann Alemao and Associates
1 week ago
This is so good! Spend time in the great outdoors, learn about turmeric ( take a cooking class), have a strong social network, get enough sleep.
Find your purpose and don't be still! ...
Science Shows Us 16 Great Ways To Live Longer
longevitylive.com
Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in
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