Skills & Abilities

Upcoming Classes
- Herb is the Word! August 13, 2020 5:45 pm - 6:30 pm
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Luann Alemao and Associates
18 hours ago
Flax it up! Learn how to use flax seed, the nutty taste is so desirable and the benefits are amazing. Omega 3’s , fiber and anti cancer causing properties. Ameriflax, bobsredmill.comFruits & Veggies—Have A Plant;,Blue Zones ...
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Luann Alemao and Associates
1 day ago
Get outside and enjoy the outdoors. Therapy and the beauty are stress managers. Watched this butterfly for minutes doing his purpose as a pollinators. ( no jokes please) 30 minutes outdoors reduces blood pressure and increases mood. Go discover! #minesofspain #getoutside #iowastateparks #bluezoneife#traveliowa ...
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Luann Alemao and Associates
2 days ago
Read this and live better and longer! ...
Learn More
Breast Cancer Diet: What To Eat And What To Avoid
www.healthcentral.com
Read our expert advice for what to eat and what not to eat to prevent breast cancer.
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Luann Alemao and Associates
2 days ago
Purpose, what excites you and gets your feet off the floor in the morning!PURPOSE • IKIGAI • PLAN DE VIDA
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Whatever you call it, having a life purpose can add up to 7 years to your life expectancy. Centenarians from the blue zones regions of the world knew why they woke up in the morning and could clearly state their purpose in a single phrase. This season of life may be challenging for a variety of reasons, but if you're feeling directionless, use this time to reinvigorate your life. Find purpose. Find passion. Take the Purpose Checkup to help you get moving in the right direction: bluezones.com/the-purpose-checkup-2.
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#bluezones #purpose #havepurpose #ikigai #plandevida #lifepurpose #livelongerbetter #happiness #mypurpose #bluezoneslife #mybluezoneslife ...
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Luann Alemao and Associates
2 days ago
Gardening, therapeutic and you eat what you grow! Read on! ...
The world's longest-living people share this hobby—why studies say it can help add years to your life
cnb.cx
What do people who live to 100 or older know that the average American doesn't? For starters, their lifestyle (along with plenty of research) suggests that getting your hands in the dirt can improve longevity and quality of life.
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