Skills & Abilities

Upcoming Classes
- A Punch to the Gut! April 19, 2020 5:45 pm - 8:00 pm
- Finding food in the forest, Foraging at Hartman reserve May 7, 2020 5:45 pm - 8:00 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
18 hours ago
Let us rev up the cooking mode! I am stocked with infused vinegars and olive oils. Experiment, try something new and savor the tastes. A staple in a pantry! Great for the top of a salad, drizzle soup, fresh fruit and more. @olivesoil @oliveoilcritic @bluezones ...
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Luann Alemao and Associates
21 hours ago
It was chilly, but I hugged my tree! Thanks for the outdoors!!! @cedarfallsiowa @docsuzy @bluezones ...
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Luann Alemao and Associates
1 day ago
Check with that neighbor or single parent to help them out. Give a call , connection is crucial!While we are "sheltering in place," don't forget that you can still reach out to neighbors to check up on them. If you have an aging neighbor, call to see if they need assistance, if they could use groceries delivered, or if they need someone to chat with on the phone.

Illustration by instagram.com/martina_illustrates

#helpout #helpinghand #neighbors #friends #neighborhood #socialdistancing #stayhome ...
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Luann Alemao and Associates
3 days ago
The best squash soup ever! Curried apple squash soup. Filling, inexpensive and tasty. Added a salad and voila, dinner. Spices make the meal. Love those @frontiercoop spices.Found a lone winter squash and used it up. @cffoodcoop @bluezones @slofoodcoop ...
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Luann Alemao and Associates
3 days ago
More on a topic we don’t hear as much about, what we should be eating to boost immune systems. Keep yours in super power shape.
Read my blog from Monday and more to come on super foods!!! ...
Top Preventive Medicine Doctor on How to Avoid Getting Sick - Blue Zones
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Dean Ornish, M.D., top preventive medicine doctor shares 4 science-backed tips to avoid getting sick.
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