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Luann Alemao and Associates
1 day ago
If you can walk you can snowshoe! Snowshoeing let’s you travel where others can’t go. You are back to nature and that decreases stress and cortisol levels. Snow shoeing is a high caloric burn 360 - 800 calories per hour. You will want more! ...
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Luann Alemao and Associates
1 day ago
Love them and great snack to ward off diabetes too! ...
Are You A Healthy Snacker? Get There Faster With Pistachios! - Dr. Weil's Daily Tip
www.drweil.com
Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons
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Luann Alemao and Associates
1 day ago
Honor those that brought you to who you have become. My great grandmother who I knew well and loved. One motto she spouted “walk any where and everywhere “. She didn’t own a car. She died at 96 without chronic disease or dementia. My blue zones role model!! ...
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Luann Alemao and Associates
2 days ago
Can you guess? What would it take for your eliminate these foods? Finding the trigger to make change is difficult. Is it your family, a task that you want to engage in or do easier , seeing the grandchildren grow up or a new job position?

These foods are additive in a negative way! ...
The One Grocery Store Item Dr. Weil Says To Avoid In 2020 - DrWeil.com
www.drweil.com
The food product Dr. Weil suggests you avoid entirely this year (and every year) is soda. Whether regular or diet, it is essentially liquid candy, and
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Luann Alemao and Associates
3 days ago
Yoga, it is one practice that can change your whole day! It is a remedy for balance and bone density. Try it, you will probably like it!! ...
Yoga as a Remedy for Our Stressed, Sedentary Digital Age - Blue Zones
shar.es
Most of us spend the majority of our days on our phones, computers, tablets, and in front of our TVs. We also spend the majority of our days sitting or reclining, whether in our cars, at our desks, or on our couches. Just as humans are not meant to ...
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