Skills & Abilities

Upcoming Classes
There are no upcoming events at this time.
Luann’s Facebook Feeds

Luann Alemao and Associates

5 days ago

Share your time and do good!Positivity can be associated with longevity and there are studies that support how being optimistic can help you fend off stress, eat better and be more physically active, all of which can lower your risk of chronic illnesses. There have also been studies to show that people who volunteer tend to lose weight, have lower rates of heart disease, and report higher levels of happiness. Decide what you do best and volunteer your time. Make a point of signing up this month. People who find meaningful ways to give back are also happier. Spread joy, be happier, live longer......#bluezones #livelonger #longevity #bluezoneslife #bluezonesliving #positivity #letterboard #goodthoughts #goodwords #gooddeeds #positive #bepositive #happy #happier #volunteer #giveback #optimistic #optimism #mondaymotivation ...

Photo

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

Luann Alemao and Associates

1 week ago

Find a friend and go ! See something new, smell the air and go! ...

Research Says Walking This Much Per Week Extends Your Life - Blue Zones

shar.es
Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

Luann Alemao and Associates

2 weeks ago

Another great way for movement!!!! ...

RTC Commits to Bold Vision for Trail That Connects the Nation, From Washington, D.C., to Washington State | Rails-to-Trails Conservancy

www.railstotrails.org
Twelve trails announced as “gateways” for making possible a nearly 4,000-mile multiuse trail spanning the country from coast to coast

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

Luann Alemao and Associates

3 weeks ago

Sleep routine is vital and especially now. Prepare at least one hour prior to your bed time! ...

The One Brain-Healthy Habit This Neuroscientist Prioritizes Over Exercise

www.mindbodygreen.com
Quit sacrificing sleep.

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

Luann Alemao and Associates

3 weeks ago

Learn about healthy and creative substitutes! ...

Video

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email

➤