Skills & Abilities

Upcoming Classes
- Cooking for a Cause series September 29, 2020 6:00 pm - 7:00 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
14 hours ago
Meals Monday: Pick Pumpkin!
Pumpkins are a fruit
State of Illinois grows the most pumpkins
Low in calories, fat and sodium
High in fiber
Roast the seeds for a great snack! High in B vitamins.
Add canned pumpkin to soups, muffins and sauces

#fruitsandveggies#haveaplant#bluezones ...
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Luann Alemao and Associates
3 days ago
I echo this message!!!Daily reminder to move, eat more plants, find your purpose, and be kind.
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Join the Blue Zones Life Challenge and find a support group to help you eat better, stress less, and find your purpose: bluezones.com/blue-zones-life. ...
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Luann Alemao and Associates
4 days ago
Get outdoors and discover your escape! #rootrivertrail #lanesboro ...
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Luann Alemao and Associates
1 week ago
Meals and manners Monday! Great Garlic!
Relaxes blood vessels , may drop blood pressures and compliments all savory dishes. Roast it for some great flavor. ...
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Luann Alemao and Associates is in Cedar Falls, Iowa.
1 week ago
Local organic garlic! Roasted it is wonderful! #deeprootacres ...
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