Skills & Abilities

Upcoming Classes
- Vive La France December 21, 2019 5:45 pm - 8:00 pm
- Cooking with the kids! December 28, 2019 10:00 am - 12:00 pm
Luann’s Facebook Feeds

Luann Alemao and Associates
1 hour ago
Plant based and delicious! Rice and beans, a complete protein and the added addition of an egg. Cheap, filling and delicious. ...
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Luann Alemao and Associates
9 hours ago
Your zip code and where you live is just as important as your genetic code in longevity.
Policy for walking and biking, curbing the junk food is all part of the healthy, livable community.
Read this for more. ...
Interview: Dan Buettner on Blue Zones
www.aarp.org
Dan Buettner, Emmy-winning filmmaker and bestselling author, on Blue Zones, the places around the world where people are most likely to live to 100
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Luann Alemao and Associates shared a post.
14 hours ago
It is never too early to start planning! Being outdoors is a life extender. ...
Gardening could be the hobby that helps you live to 100
www.bbc.com
Many of the world's centenarians share one common hobby: gardening. Could you extend your life and drop your stress by taking up the pursuit, too?
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Luann Alemao and Associates shared a photo.
14 hours ago
This speaks to me!! Any others out there? The joy of biking!For your friend who rides anywhere and everywhere — to work, to school, to run errands and meet up. Find the perfect gift for your favorite bike commuter with our gift guide: ow.ly/y8eL50xvyiA #LivtheSeason #LivForward #GiftGuide ...
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Luann Alemao and Associates
16 hours ago
Needing an experience for Christmas? What about creating in the kitchen? Gift Certificates are available.
Next class is Saturday December 28th. ...
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