Luann Alemao & Associates-Leadership, Image, & Etiquette Consulting Firm

Spicy Herbed Chicken Fingers

Ingredients Needed:

1 lb chicken strips
1/3 cup buttermilk
˝ teas. Sweet smoky paprika
2 teas. Herbs da province
Parmesan cheese
1/3 cup Bran cereal
Bread crumbs

Place buttermilk in a shallow pan. Mix the paprika, spices, cheese, bran cereal and bread
crumbs in an additional shallow pan. Dip the chicken strips first in the buttermilk and
then the crumb mixture and place on baking sheet. Depending on the size of the strips
bake in 350 degree oven for 10-15 minutes.
Chicken strips will be crunchy and golden red brown!.

Chili Sweet Potato Fries

Ingredients Needed:

2 Sweet Potatoes
Soy oil or olive oil
Seasoning Salt
Chili Pepper

Scrub and slice sweet potatoes into strips resembling fry like shapes.
Lightly drizzle over oil onto potatoes. Mix with hands if necessary.
Sprinkle with seasoning salt and then with ˝-1 teas teas of chili pepper.
Bake in 400 degree oven for about 15-20 minutes or until fries are caramelized and crunchy.

Herbed Salad Dressing

Ingredients Needed:

1/3 cup soy oil or olive oil
2 T. Tarragon Vinegar
1-2 cloves garlic
˝ teas dry mustard
1-2 Tbsp herbs da provance
Ľ teas dill weed

Shake up all ingredients in a jar or container and pour over bed of greens.
This is especially good as a marinade as well.

All recipes created by Luann Alemao, a family and consumer science professional, speaker, consultant, and author.

For more recipes, watch Luann’s television show Get Fit or feel free to Email Luann.