A Punch to the Gut!

April 19, 2020 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Speaker: Patricia Lenniger , dietician at Unitypoint health Learn how your gut biome regulates …

Finding food in the forest, Foraging at Hartman reserve

May 7, 2020 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Finding food in the forest, Foraging at Hartman reserve Speaker: Katie Klose, naturalist at …

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