Summer and its prime production

August 7, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Learn about how to use edible flowers in your presentation of food using the …

Sweet Soul

July 9, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. “Sweet Soul” Soul food will be our theme with Ms Rocki n Chreevahs of …

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