Meals for $10

October 1, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Learn how to prepare economical meals for you and your family.   Learn how to save money, and create dishes that are full of flavor and save you money. Speaker : Kamyar Enhshayan, Director of the CEEE at UNI will present “ Your Food …

“ Swapping it out”   Replacing for health and not sacrificing flavor

November 15, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. “ Swapping it out”   Replacing for health and not sacrificing flavor. Speaker Caroline Wolff, …

Herb is the Word

September 4, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. “Herb is the Word”- Learn how to use herbs in all aspects of the …

Summer and its prime production

August 7, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Learn about how to use edible flowers in your presentation of food using the …

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