Meals for $10

October 1, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Learn how to prepare economical meals for you and your family.   Learn how to save money, and create dishes that are full of flavor and save you money. TIME:   5:45-8pm   Cost: $35 per person LOCATION: Teaching kitchen, Unity Point Health, Cedar Falls 5100 …

Herb is the Word

September 4, 2018 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. “Herb is the Word”- Learn how to use herbs in all aspects of the …

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