Love your body ,” Diabetes and your Heart”

January 12, 2019 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Love your body ,” Diabetes and your Heart” Speaker is to be determined TIME: …

The Great American slo-down

January 7, 2019 5:45 pm – 8:00 pm SPOON IT WITH LUANN Luann Alemao, food and nutrition educator and host of “Get Fit” TV will teach you hands on a fresh and healthy cooking course with a “Blue Zone” inspired menu. Learning  how to slo down mind, body and spirit Speaker: Gina Jorgensen  , yoga …

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